pmsubbotin's Journal, 24 May 23

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Weigh In record (no journal entry) for 24 May 2023

64.7 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

1600 kcal

Fat: 72.46g | Prot: 103.77g | Carbs: 133.06g. Breakfast: Русский Десерт Воздушные Зёрна Риса, Вареное Яйцо, Щи с Курицей. Lunch: Халва. Snacks/Other: Nut Story Шоколадно-Ореховая Паста, Куриные Грудки. more...

700 kcal

Exercise: Sauna - 46 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 14 minutes. more...

Gaining 8.4 kg a Week

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pmsubbotin's Journal, 24 May 23

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