Weigh In record (no journal entry) for 22 May 2023
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95 kg
Lost so far: 38.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 103.17g | Prot: 117.14g | Carbs: 86.06g.
Breakfast: Pullman Pão de Forma, Tirol Queijo Mussarela (18g), Frutap Iogurte Natural . Lunch: Macarrão Fresco (Cozido), Aurora Linguiça Toscana, Peito de Frango, Legumes Refogados. Dinner: Salada de Maionese, Vigor Requeijão Cremoso Tradicional, Carne de Vaca Moída (70% Magra / 30% Gordura ), Tirol Queijo Mussarela (18g), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Trio Trio Nut's Bem Mais Castanhas, Dux Whey Protein Isolado Coco, La Violetera Castanhas do Pará, Serramar Iogurte Natural. more...
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3116 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Hiking - 10 minutes, Running - 10/kph - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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