Weigh In record (no journal entry) for 23 May 2023
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94.1 kg
Lost so far: 39.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 110.95g | Prot: 104.19g | Carbs: 126.73g.
Breakfast: Carne de Vaca Moída (70% Magra / 30% Gordura ), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Massa Leve Pão de Queijo Tradicional, Ovo Frito. Lunch: Vitanuts Pasta de Castanha com Chocolate Branco , Ovo Frito, Bacon Curado ou Defumado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Alcatra, Dux Whey Protein Isolado Chocolate, Mabel Bolacha Maisena , Serramar Iogurte Natural. more...
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3606 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Running - 10/kph - 20 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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cibelepaulino_'s Weight History
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