Weigh In record (no journal entry) for 24 May 2023
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83.7 kg
Lost so far: 27.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 63.61g | Prot: 42.75g | Carbs: 127.94g.
Breakfast: Rapunzel Bionella, Maintal Hagebutten Konfitüre, Gurke (mit Schale), Milfina Butter, Aldi Ziegenkäse in Scheiben, Lidl Münchener Laibchen. Lunch: De Beukelaer Prinzenrolle (24g), Spaghetti Bolognese. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, TiP Geflügelwiener, Spaghetti Bolognese. Snacks/Other: Haferkekse, Rocher Rocher. more...
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Losing 4.2 kg a Week
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