Weigh In record (no journal entry) for 24 May 2023
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76.7 kg
Lost so far: 26.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 23.71g | Prot: 83.53g | Carbs: 132.98g.
Breakfast: Aldi Deutsches Corned Beef, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Radieschen, Kaffee schwarz, Löwenzahn, Meerrettich Senf. Lunch: Mercimek Linsensuppe. Dinner: Rhabarber, Sehne Vollkornbrot, Meerrettich Senf, Aldi Deutsches Corned Beef, Löwenzahn, Kaffee schwarz, Radieschen, Harzinger Minis mit Edelschimmel, Wackelpudding Skyr. more...
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steady weight
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