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Kind of disappointed. I really stayed on track even during social times only one day went a bit over my net carbs of 20 and that was because I had strawberries ( 1/2 cup). Oh well..maybe it was the Atkins bars or maybe just my body evening out.
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 35.4 kg.
Diet followed: 100%.
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1713 kcal
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Fat: 135.72g | Prot: 96.71g | Carbs: 24.43g.
Breakfast: egg. Lunch: gouda, pepperette, olive oil, lettuce, laughing cow cheese, celery. Dinner: pepperette, sausage. Snacks/Other: atkins peanut butter bar, sugar free jello. more...
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3180 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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