genrih307's Journal, 24 May 23

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Weigh In record (no journal entry) for 24 May 2023

102 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

1751 kcal

Fat: 56.24g | Prot: 122.29g | Carbs: 179.46g. Breakfast: Блины с Творогом, Чурчхела, Цикорий с Молоком, Кофемания Овсяная Каша на Воде. Lunch: Макдоналдс Картофель по-Деревенски, Жареная или Запеченная Куриная Грудка. Dinner: С Пылу с Жару Блинчики с Творогом. more...

2806 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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genrih307's Journal, 24 May 23

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