Weigh In record (no journal entry) for 24 May 2023
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 18.23g | Prot: 21.54g | Carbs: 63.32g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: İçim Süzme Yoğurt. Dinner: Haşlanmış Yumurta. Snacks/Other: Ekmek. more...
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Losing 0.7 kg a Week
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