Weigh In record (no journal entry) for 20 May 2023
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73.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 78.57g | Prot: 75.31g | Carbs: 149.08g.
Breakfast: Овсяная Каша на Воде, Славянка Обыкновенное Чудо Сливочное. Lunch: Мандарины, Бананы, Миндаль Миндаль, Fit Parad Заменитель Сахара, Простоквашино Кефир 1%, Нижняя Тавда Творог 5%. Dinner: ВкусВилл Лепешка, Цезарь Салат. more...
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steady weight
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My_way_71,5_50's Weight History
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