Weigh In record (no journal entry) for 24 May 2023
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68.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 45.87g | Prot: 70.78g | Carbs: 125.75g.
Breakfast: Кофе с Сахаром, Овсяная Каша на Молоке. Lunch: Exponenta High-Pro Черника-Земляника, Restoria Плов с Курицей. Dinner: Жареное Яйцо, Хлеб. more...
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Gaining 0.4 kg a Week
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