Weigh In record (no journal entry) for 23 May 2023
|
51.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 53.80g | Prot: 153.54g | Carbs: 128.45g.
Breakfast: Ed Ar Udeni, Rimi Extra Virgin Olive Oil, Maxima Tomāti, Balticovo Olu Baltums, Rimi Olas, Ķekava Cāļa Krūtiņas Fileja, Lidl 3 Graudu Pārslas. Lunch: Oslomega Omega3, Rimi Extra Virgin Olive Oil, Iceberg Kāposts, Sojas Kubiciņi, Rimi Basic Griķi. Dinner: Rimi Extra Virgin Olive Oil, Zelta Rieksts Sezama Sēklas , Lidl 3 Graudu Pārslas, Iceberg Kāposts, Ķekava Cāļa Krūtiņas Fileja. Snacks/Other: Kāposts Svaigs, NL UP2U Sokolade Ar Udeni, Ungāru Speķis. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enija.eglite's Weight History
|