Weigh In record (no journal entry) for 24 May 2023
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96.9 kg
Lost so far: 0.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 41.11g | Prot: 215.34g | Carbs: 648.81g.
Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Bosbessen, Alpro Mild & Creamy Kokosnoot, AH Halfvolle Melk. Lunch: Volkoren Brood, Van Dijk Roggebrood, AH Vegan Grillworst, AH Halfvolle Melk, Banaan, AH Plantaardige Plakken. Dinner: Campina Halfvolle Melk, Allerhande Couscoussalade met Gerookte Kip en Mango. Snacks/Other: Allerhande Couscoussalade met Gerookte Kip en Mango, Lotus Speculoos Koekje. more...
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Losing 0.5 kg a Week
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choekzema's Weight History
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