Weigh In record (no journal entry) for 24 May 2023
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86.2 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 60.22g | Prot: 61.51g | Carbs: 180.15g.
Breakfast: Bal, Siyah Zeytin, Patates Salatası, Haşlanmış Yumurta, Ekşi Hamur Ekmek. Lunch: Acı Biber, Yeşil Biber, Tam Yağlı Sade Yoğurt, Ekşi Hamur Ekmek, Pirinç Pilavı, Izgara Köfte. Dinner: Mado Kakaolu Dondurma, Mado Karamelli Dondurma. more...
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Gaining 0.1 kg a Week
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bayram1907's Weight History
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