Weigh In record (no journal entry) for 23 May 2023
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76.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 59.27g | Prot: 158.80g | Carbs: 111.26g.
Breakfast: CJ 고메함박스테이크(냉장), BSN 신타6 아이솔레이트, 서울우유 서울우유. Lunch: 김치, 연어 사시미, 밥. Dinner: 양배추, 김치, 미역국, 콩나물무침, 밥, 황태구이. more...
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Losing 1.4 kg a Week
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