Weigh In record (no journal entry) for 24 May 2023
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93 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 21.00g | Prot: 56.31g | Carbs: 49.64g.
Breakfast: Gekookt Ei, Del Nutri Shake/Pudding Caramel, Milbona Verse Halfvolle Melk. Lunch: Maribel Kokosbrood Aardbeiensmaak, Lidl Koolhydraatarm Brood. Snacks/Other: Veggie Chef Kip Stukjes. more...
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Losing 2.8 kg a Week
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