Weigh In record (no journal entry) for 24 May 2023
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94.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 77.48g | Prot: 45.71g | Carbs: 161.07g.
Breakfast: Muz, Fıstık Ezmesi, Sütlü Kahve, Milka Choco Brownie. Lunch: Sütlü Kahve, Susamlı Simit, Çay (Demlenmiş), Kırmızı Domates, Salatalık (Soyulmuş). Dinner: Nohutlu Pilav, Cacık, Çoban Salatası, Kıymalı Kabak Yemeği. more...
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Gaining 0.7 kg a Week
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Damla.Kilo.Veriyor's Weight History
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