Weigh In record (no journal entry) for 24 May 2023
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77.8 kg
Lost so far: 5.7 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 99.05g | Prot: 113.78g | Carbs: 142.21g.
Breakfast: Ei, Aardbeien, Frambozen, Delhaize Myrtilles, Envia Fromage Blanc. Lunch: Lidl Pavé de Thon, Avocado. Dinner: QNT Protein Wafer Belgian Chocolat Flavour, Kania Cocktail Saus, Boni Sesamzaad, Cherrytomaten, Lidl Sucrine (Bindsla), Italiamo Parmigiano Reggiano, Ei. Snacks/Other: Aldi Melkchocolade, Kaufland Nuss-Frucht-Mix Mit Cranberries, Banaan, Mcennedy Jerky Plant Protein. more...
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Losing 0.1 kg a Week
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EllenVH79's Weight History
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