Weigh In record (no journal entry) for 24 May 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 95.50g | Prot: 80.75g | Carbs: 152.82g.
Breakfast: Président Snack À La Française, REWE Beste Wahl Cherry Roma Tomaten, Ja! Walnusskerne, Edeka Graved Lachs, Alpenmark Ziegenfrischkäsezubereitung, Vollkornbrot, Koriander. Lunch: Essig und Öl Dressing (Hausrezept), Ja! Walnusskerne, Président Snack À La Française, Rote Linsensuppe. Dinner: Syrniki, Patros Grill & Pfanne Kräuter , Ja! Walnusskerne, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Äpfel, Müller Kalinka Kefir, Banane, Raw Bite Cashew. more...
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2132 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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