Weigh In record (no journal entry) for 09 February 2015
|
87.7 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2015:
|
1654 kcal
|
Fat: 52.71g | Prot: 75.60g | Carbs: 138.42g.
Breakfast: Boiled Egg, Gala Apples, Clementines, Coffee with Cream. Lunch: Smoked Light or Dark Turkey Meat (Skin Not Eaten), Great Value Kosher Whole Dill Pickles, Red Lentil Soup. Dinner: Merlot Wine, Bertolli Organic Traditional Tomato & Basil, Barilla Whole Grain Thin Spaghetti Pasta, Pork Loin (Tenderloin). Snacks/Other: Kirkland Signature Pine Nuts, Cookwell & Company Asian Ginger Vinaigrette, Cucumber (Peeled). more...
|
|
2344 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lori1019's Weight History
|