Weigh In record (no journal entry) for 24 May 2023
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 13.15g | Prot: 65.99g | Carbs: 25.26g.
Breakfast: Kaffee mit Milch. Lunch: Myprotein Proteinshake, Kaufland Bio Mini Harzer Roller, Aldi Eiweißbrot (35g). Dinner: Hähnchenbrustfilet, Ofengemüse. more...
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Losing 3.5 kg a Week
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