Weigh In record (no journal entry) for 24 May 2023
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37.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 96.31g | Prot: 112.18g | Carbs: 108.99g.
Breakfast: 統一 陽光無加糖高纖豆漿, 雀巢 (Nestlé) 金牌微研磨咖啡. Lunch: 蒸蛋, 洋蔥炒蛋, 龍鬚菜, 炒金針菇, 菜脯蛋, 黑松 黑松茶花無糖綠茶, 波蜜 蘋果綜合果汁飲料. Dinner: 苦瓜炒蛋, 菜脯蛋, 蒸蛋. more...
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steady weight
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~Betty Chen~'s Weight History
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