Weigh In record (no journal entry) for 24 May 2023
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81.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 86.09g | Prot: 123.79g | Carbs: 209.34g.
Breakfast: Hirz Joghurt Waldbeeren, Latte Macchiato. Lunch: Coca-Cola Zero, Reis (Gekocht), Bell Salsiccia. Dinner: Elmer Citro, Coop Tessinerbrot, M-Classic Cottage Cheese. Snacks/Other: Storck Riesen, Oh! High Protein Drink Banane, PowerBar True Organic Oat, Kinder Schoko-Bons, Vanillehörnchen. more...
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2265 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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