Weigh In record (no journal entry) for 24 May 2023
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90.6 kg
Lost so far: 2.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 70.87g | Prot: 107.99g | Carbs: 278.36g.
Breakfast: Mung Beans (Mature Seeds) , Cream Cheese Spread, Sugar, Nandas Bread, Nandini Milk, Ghee, Peanuts. Lunch: flat rice rice, Lentils, Olive Oil, Priya Tomato Pickle, Ghee. Dinner: 1Oak Whey Isolate, Mango. Snacks/Other: Amul Chocolate Brownie Icecream, Paper Boat Aam Papad, 1Oak Whey Isolate. more...
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steady weight
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vishwareddy's Weight History
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