Weigh In record (no journal entry) for 24 May 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 43.96g | Prot: 77.34g | Carbs: 157.55g.
Breakfast: Jagung Rebus, Tumis Kangkung, Bamboe Ayam Bakar Bumbu Rujak, So Good Bakso Ayam, Telur, Sakake Silken Egg Tofu, Nasi Putih. Dinner: Tumis Kangkung, Dada Ayam. Snacks/Other: Buah Naga, Nanas, Bamboe Ayam Bakar Bumbu Rujak, Pisang Barangan, Roma Sari Gandum, Lean Lab 1/3 Pb Chocolate . more...
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Losing 0.3 kg a Week
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meisysiregar's Weight History
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