Weigh In record (no journal entry) for 24 May 2023
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60.4 kg
Lost so far: 0.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 24.83g | Prot: 73.83g | Carbs: 110.05g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Kubis, Kecambah, Tahu, Dada Ayam, Nasi Putih. Dinner: Tahu, Kecambah, Kubis, Nasi Putih, Dada Ayam. Snacks/Other: Pepaya. more...
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1598 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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GIBRAN GHAISA's Weight History
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