Weigh In record (no journal entry) for 24 May 2023
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 48.75g | Prot: 91.63g | Carbs: 118.82g.
Breakfast: Alpukat, Kecap Asin (Kedelai), Bertolli Olive Oil, Dada Ayam Masak, Kopi, Tomat Merah, Mentimun (dengan Kulit), Telur Dadar, Roti Gandum. Lunch: Sawi Putih, Pakcoy, Wortel Dimasak, Daun Bawang, Bawang Putih, Bawang Merah, Bertolli Olive Oil, Ikan Tongkol, Kembang Kol, Nasi Merah. Dinner: Bawang Merah, Bawang Putih, Daun Bawang, Ikan Tongkol, Pakcoy, Kembang Kol, Wortel Dimasak, Sawi Putih. Snacks/Other: Salak, Susu Kedelai. more...
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1718 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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