Weigh In record (no journal entry) for 09 February 2015
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98.6 kg
Lost so far: 23.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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3997 kcal
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Fat: 313.45g | Prot: 238.60g | Carbs: 48.81g.
Breakfast: Сало, Яичный Желток, Яичный Белок, Сыр Маасдам, Помидоры, Ашан Свиная Корейка. Lunch: SAN Platinum Isolate Supreme 2254 G, Масло Подсолнечное, Красные Помидоры, Ашан Свиная Шейка, Ашан Семена Подсолнечника Очищенные, Свитлогорье Кефир 3,2%, Простоквашино Творог 9%, Сыр Маасдам. Dinner: Ашан Свиная Шейка, Сало. more...
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3656 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Weight Training (moderate) - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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klimblinton's Weight History
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