Weigh In record (no journal entry) for 24 May 2023
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 51.10g | Prot: 72.90g | Carbs: 140.90g.
Breakfast: Ubi Ungu Rebus, Pepaya, Telur Goreng, Safiya Muesli, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng Kentang, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Hati Ayam, Risol Bihun, Chia Seed. more...
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Gaining 2.5 kg a Week
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latifa_nafiri's Weight History
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