Weigh In record (no journal entry) for 23 May 2023
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 37.62g | Prot: 56.41g | Carbs: 77.26g.
Breakfast: Mamão Formosa, Couve Manteiga Crua, Água, Gengibre, Abacaxi, Kiwi, Cebola Crua, Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Pronto Light Cenoura, Couve-Flor, Abobrinha. Dinner: Hortifruti Laranja Lima, Limão, Tirol Queijo Prato, Tomate, Cebolas, Ovo. more...
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457 kcal
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Exercise:
Vamo - 1 hour, Esteira - 42 minutes, Apple Health - 22 hours and 18 minutes. more...
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steady weight
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Carla Leal.'s Weight History
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