Weigh In record (no journal entry) for 24 May 2023
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 74.81g | Prot: 121.62g | Carbs: 128.51g.
Breakfast: Buncis, Telur Rebus, Wortel Dimasak, Tahu Kukus, Tempe Rebus, Kurma. Lunch: Soyjoy Danish Cheese, Emina Mozzarella & Cheddar, Mr. Bread Roti Manis Kasur, Quaker Instant Oatmeal, Blade Whey Blade Whey. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kurma, Tempe Rebus. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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