Weigh In record (no journal entry) for 23 May 2023
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 40.44g | Prot: 144.23g | Carbs: 394.14g.
Breakfast: Nutrella Pão Integral 7 Grãos, Banana Prata, Growth Supplements Whey Protein 80% Chocolate, Sadia Mussarela. Lunch: Abacaxi, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Abacaxi, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Pullman Bisnaguinha, Bauducco Cereale Toast Integral, Growth Supplements Whey Protein 80% Chocolate, Latvida Leite Desnatado, Pasta de Amendoim, Piá Doce de Leite, Nutrella Pão Integral 7 Grãos. more...
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Gaining 0.3 kg a Week
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lariromano's Weight History
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