Weigh In record (no journal entry) for 24 May 2023
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79.1 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 41.29g | Prot: 58.56g | Carbs: 163.96g.
Breakfast: Kerupuk Makanan Ringan, Melon, Semangka, Telur Rebus. Lunch: Kecap Manis, Kerupuk Makanan Ringan, Putih Telur Matang, Oseng Tahu, Nasi Putih. Dinner: Kecap Manis, Putih Telur Matang, Sambal Goreng, Melon, Semangka, Telur Rebus. Snacks/Other: Pepaya, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1971 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Walking (slow) - 3/kph - 32 minutes. more...
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Losing 1.8 kg a Week
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grereddevil's Weight History
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