Weigh In record (no journal entry) for 24 May 2023
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74.7 kg
Lost so far: 9.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 54.41g | Prot: 69.34g | Carbs: 294.84g.
Breakfast: セブンイレブン マカロニサラダ, 肉だんご, ミツカン ひきわり納豆, バナナ, キャベツ, ご飯, みそ汁. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: きんぴらごぼう, おにぎり, キャベツ, みそ汁, 肉じゃが. Snacks/Other: プルーン, リンゴ, パイナップル, キウイフルーツ, 金柑. more...
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1910 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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nerolin7's Weight History
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