Weigh In record (no journal entry) for 24 May 2023
|
55.6 kg
Lost so far: 5.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
448 kcal
|
Fat: 17.16g | Prot: 19.47g | Carbs: 58.12g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Tropicana Slim Stevia Sweetener, Tea Unsweetened. Lunch: Kraft Keju Slice, Carrots, Boiled Egg. Dinner: Cucumber, Grapes, Kiwi Fruit, V-Soy Soya Bean Milk Multi-Grain. more...
|
|
1554 kcal
|
Exercise:
Weight Training (moderate) - 18 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 18 hours and 34 minutes, Sleeping - 4 hours and 52 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pi2lotta's Weight History
|