dutch107's Journal, 23 May 23

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41 years old struggling with complications from having diabetes 33 years

135.2 kg Lost so far: 4.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

990 kcal

Fat: 59.00g | Prot: 86.00g | Carbs: 38.00g. Breakfast: Cheetos Simply Cheetos Puffs White Cheddar (Package). Lunch: Tyson Foods Any'tizers Popcorn Chicken. Snacks/Other: Jack Link's Original Beef Sticks (23g), Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Great Value Deli Style Sliced Swiss Cheese. more...

3416 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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dutch107's Journal, 23 May 23

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dutch107's Weight History