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AM Weight, pajamas, tank top, no shoes, bathroom scale, a little bit constipated
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54.4 kg
Lost so far: 6.5 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 85.94g | Prot: 129.25g | Carbs: 304.10g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Bananas, Libby's 100% Pure Pumpkin, Chobani 0% Plain Greek Yogurt (8 oz), Cabbage, Souper Salad Raisins, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Hershey's Special Dark Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Baby Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Heinz Tomato Ketchup, Onions , Panera Bread Napa Almond Chicken Salad on Country Rustic Sourdough - Half, Panera Bread Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Half. Dinner: Parmesan Cheese (Grated) , Whole Foods Market Roasted Tomato Basil Soup, Prime Rib, Lettuce Salad with Tomato, Onions , Heinz Tomato Ketchup, Athenos Roasted Garlic Hummus, V8 Original 100% Vegetable Juice (11.5 oz), Panera Bread Tuna Salad on Black Pepper Focaccia - Half. more...
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Gaining 2.9 kg a Week
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