Weigh In record (no journal entry) for 24 May 2023
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 9.90g | Prot: 30.77g | Carbs: 69.37g.
Breakfast: Jambu Kristal, Quaker Instant Oatmeal, Tropicana Slim Avocado Coffee. Lunch: Barco Minyak Goreng, Jambu Kristal, Udang (Karang) Rebus atau Kukus, Wortel, Putih Telur Matang, Sawi Putih, Shirataki Mie Basah Matang. more...
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Losing 5.6 kg a Week
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ellis_wahyu's Weight History
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