Weigh In record (no journal entry) for 09 February 2015
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76 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1217 kcal
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Fat: 53.28g | Prot: 71.20g | Carbs: 115.18g.
Breakfast: Kepekli Beyaz Peynirli Tost, Kuru Kayısı. Lunch: Izgara Tavuk, Ülker Kepekli Grissini, Çesitli Sebzelerle Marul Salatası. Dinner: Ton Balığı Salatası. Snacks/Other: Danone Activia, Ülker Mavi Yeşil Light Elma Lifki Kepekli, Muz, Badem, Ceviz. more...
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Gaining 0.2 kg a Week
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nurgulgokcan's Weight History
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