Weigh In record (no journal entry) for 24 May 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 54.73g | Prot: 47.38g | Carbs: 203.75g.
Breakfast: Tumis Kangkung, Indofood Sambal Ekstra Pedas, Mayones, Kentang Rebus, Telur Rebus. Lunch: Kentang Rebus, Farmhouse Sosis Sapi Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Bango Kecap Manis, Nasi Putih, Sosis Ayam, Indofood Sambal Ekstra Pedas, Saori Saos Tiram, Sakake Silken Tofu. more...
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Losing 0.0 kg a Week
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Alvi Almufidah's Weight History
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