Weigh In record (no journal entry) for 22 May 2023
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91.9 kg
Lost so far: 7.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 24.70g | Prot: 46.55g | Carbs: 160.50g.
Breakfast: Кофе, Конфета, Edmal Kapusta Kiszona, Captain Cook Salt Fish, Повна Чаша Крупа Гречана. Lunch: Asda Cucumber, Waitrose Sardine Piccanti, By Sainsbury's Bulgur Wheat. Dinner: Boddingtons Beer, Alesto Cashew & Cranberry Mix, Конфета, By Sainsbury's Mango. Snacks/Other: Asda Three Seed Mix. more...
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Gaining 0.4 kg a Week
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KostyantynT's Weight History
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