Weigh In record (no journal entry) for 23 May 2023
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91.8 kg
Lost so far: 7.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 32.10g | Prot: 46.10g | Carbs: 189.89g.
Breakfast: Кофе, Вареное Яйцо, Asda Cucumber, By Sainsbury's Bulgur Wheat. Lunch: Кофе, Вареное Яйцо, Asda Cucumber, Tesco Easy Cook Long Grain Rice. Dinner: Конфета, Blossom Hill Rose Wine, Asda Cucumber, Вареное Яйцо, Tesco Easy Cook Long Grain Rice. Snacks/Other: Asda Three Seed Mix, Кофе, Alesto Cashew & Cranberry Mix. more...
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Losing 0.7 kg a Week
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KostyantynT's Weight History
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