Weigh In record (no journal entry) for 23 May 2023
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61 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 52.61g | Prot: 111.62g | Carbs: 209.91g.
Breakfast: Café com Leite e Açúcar, Banana, Ovo Frito sem Gordura, Bimbo Bagel Sementes. Lunch: Peixe Robalo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes, Batata Inglesa Assada. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido, Legumes Salteados, Continente Massa Integral. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Continente Banana, Mirtilos, Danone Iogurte Natural. more...
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2349 kcal
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Exercise:
Superior - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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Gaining 0.0 kg a Week
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Rosilda Poco's Weight History
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