Weigh In record (no journal entry) for 23 May 2023
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62.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 51.29g | Prot: 99.22g | Carbs: 218.96g.
Breakfast: Café com Leite Desnatado, Quaker Aveia em Flocos Finos, Hortifruti Mamão Papaia, Ovo, Extra Pão Hot Dog. Lunch: Batata Doce Cozida, Acém Cozido, Camil Arroz Branco Cozido. Dinner: Ovo Cozido, Camil Arroz Branco Cozido. Snacks/Other: Quaker Aveia em Flocos Finos, Cuscuz (Cozido), Hortifruti Mamão Papaia, Hortifruti Manga Tommy, Ovo, Italac Leite Desnatado , Nestlé Chocolate em Pó Solúvel 50% Cacau, Quaker Aveia em Flocos Finos. more...
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1995 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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al9099051's Weight History
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