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fawlaz
Journal
09 Feb 15
fawlaz's Journal, 09 Feb 15
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Weigh In record (no journal entry) for 09 February 2015
78.6 kg
Lost so far:
1.6 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2015:
400 kcal
Fat: 6.05g | Prot: 45.89g | Carbs: 42.28g.
Breakfast:
Kellogg's Spécial K Feuilles de Chocolat au Lait, Candia Lait Écrémé Silhouette.
Lunch:
Le Gaulois Escalope de Dinde, Olives Vertes, Tomates, Pomme.
more...
2257 kcal
Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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fawlaz's Weight History
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