Weigh In record (no journal entry) for 22 May 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 76.20g | Prot: 140.81g | Carbs: 180.75g.
Breakfast: Itambé Leite em Pó Integral, Pão Branco Torrado, Queijo Coalho, Ovo, Pão Branco Torrado. Dinner: Urbano Massa de Arroz Penne, Batata Inglesa, Predilecta Extrato de Tomate, Peito de Frango, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Qualitá Uva sem Semente, Iogurte Natural, Coco Seco. more...
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Losing 1.6 kg a Week
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Graciellex's Weight History
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