Weigh In record (no journal entry) for 23 May 2023
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103 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 49.09g | Prot: 68.03g | Carbs: 158.06g.
Breakfast: Juhayna Yougert, Apple. Lunch: Juhayna Yougert, Mayonnaise Mayo, Chicken, Red Sweet Pepper, Penne, Paper فلفل رومي فلفل رومي . Dinner: Air Popped Popcorn , Sunflower Oil. Snacks/Other: Coffee with Sugar. more...
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omneiyah's Weight History
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