Weigh In record (no journal entry) for 23 May 2023
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83.6 kg
Lost so far: 48.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 63.88g | Prot: 62.81g | Carbs: 312.65g.
Breakfast: Tereyağı, Bal, Yeni Dünya, Haşlanmış Yumurta, Kepekli Ekmek, Beyaz Ekmek. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Eti Topkek Meyveli, Beyaz Ekmek, Bulgur Pilavı, Etli Kuru Fasulye. Dinner: Meyveli Kek, Domatesler, Beyaz Ekmek, Ekmek, Ekmek, Haşlanmış Yumurta. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Gaining 2.1 kg a Week
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bülentovacik68's Weight History
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