Weigh In record (no journal entry) for 23 May 2023
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144.5 kg
Lost so far: 35.1 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 43.91g | Prot: 267.20g | Carbs: 111.20g.
Breakfast: Eggland's Best Extra Large Grade A Eggs. Lunch: Steamed or Boiled Squid, Spicy Tuna Rolls. Dinner: Vlasic Sweet Relish, Kraft Miracle Whip Dressing, Chicken of the Sea Chunk White Albacore Tuna in Water (Can). Snacks/Other: GNC Pure Isolate Chocolate Frosting, Body Health Perfect Amino, Prairie Farms Dairy Low Fat Cottage Cheese, Jack Link's Teriyaki Beef Steak (56g), Bananas , Body Health Perfect Amino, Coffee, Coffee-Mate Original Powder Creamer. more...
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Gaining 0.6 kg a Week
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moonflow23's Weight History
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