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brendinhagabi1998
Journal
23 May 23
brendinhagabi1998's Journal, 23 May 23
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Weigh In record (no journal entry) for 23 May 2023
83.5 kg
Lost so far:
11.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2023:
952 kcal
Fat: 27.36g | Prot: 59.74g | Carbs: 120.40g.
Breakfast:
Canto de Minas Triplo Zero Ameixa , Canto de Minas Requeijão Light, Visconti Pão de Forma Integral.
Lunch:
Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Brócolis, Tio João Arroz Integral Cozido.
Dinner:
Nissin Cup Noodles Bolonhesa.
Snacks/Other:
DIA Cajá Manga, Haribo Melancia.
more...
2136 kcal
Exercise:
Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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brendinhagabi1998's Weight History
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