brendinhagabi1998's Journal, 23 May 23

brendinhagabi1998's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2023

83.5 kg Lost so far: 11.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

952 kcal

Fat: 27.36g | Prot: 59.74g | Carbs: 120.40g. Breakfast: Canto de Minas Triplo Zero Ameixa , Canto de Minas Requeijão Light, Visconti Pão de Forma Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Brócolis, Tio João Arroz Integral Cozido. Dinner: Nissin Cup Noodles Bolonhesa. Snacks/Other: DIA Cajá Manga, Haribo Melancia. more...

2136 kcal

Exercise: Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brendinhagabi1998's Weight History

View Complete History

brendinhagabi1998's Journal, 23 May 23

Submit a Comment

brendinhagabi1998's Weight History