Weigh In record (no journal entry) for 23 May 2023
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93.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3156 kcal
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Fat: 103.70g | Prot: 136.50g | Carbs: 290.85g.
Breakfast: Karo Miel Maple, Alpura Alpura Pro Extra Proteína Deslactosada, Karo Miel Maple, Great Value Crema de Avellana y Cacao, Hot Cakes. Lunch: Pizza Casera, Calabacitas, Champiñones, Espinacas, Pasta Fresca (Cocida), Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Yakult Sofúl LT (Mango), Dolores Atún con 30% de Verduras, Valentina Salsa, Nochiola Churritos de Amaranto con Chipotle, Milpa Real Totopos para Chilaquiles, Galleta, Cacahuates sin Sal Secos Tostados, Bohemia Cerveza. Snacks/Other: Monster Zero Ultra, Leo Papirringas, Nescafé Dolca, Andatti Café Soluble. more...
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Losing 6.3 kg a Week
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